My philosophy is how you show up in leadership is how you show up in life, and vice versa. I use a holistic approach to nurture the whole human and cultivate thriving in life and leadership. I'm trained in and use the Co-active Coaching methodology, infused with dimensions of well-being, somatics, NLP (neurolinguistic programming), and mindfulness. It’s paired with leadership development activities and resources.

Coach is a partnership and thought-provoking, creative process that inspires you to move into your unique Personal Power—leading confidently without the burnout. Through the process, you’ll: Tap into new sources to guide you, like body-mind awareness, inner wisdom, power source, and imagination. Stretch out of your comfort zone and deepen self-trust (the foundation of authentic confidence and Personal Power). Break free from limiting beliefs and reframe expansive thinking, feeling more optimistic. Live in integrity with your values. Create more balance in your work and life, experiencing less stress, more calm and clarity, a deeper sense of self-trust and self-compassion. Clarify and achieve your goals.

First, we take time to discover where you are on your life and leadership journey. You’ll create your Boldly Unbounded Blueprint to understand where you are today on that journey, so you can decide where you want to go. Everyone has a different 'starting point.' From there, you decide what you want to get out of our 6-month container. This is where the coaching really begins. It’s made up of two parts: Going deeper: body-mind awareness, mindfulness, self-compassion, values clarification, underlying and limiting beliefs, energetics, leadership philosophy Making progress: taking action to create tangible results, in alignment with your ‘going deeper’ work. Depending on where you are and where you want to go, we'll tailor the coaching to your needs.

Success is achieving your goals. Progress is measured by creating clear, measurable goals. You’ll create your goals in the first month of the container.

I’m a certified ICF coach, trained in the Co-Active Coaching approach with a focus in somatics and mindfulness. I've continued my own education in somatics, neurolinguistic programming (NLP), self-compassion, and leadership development. I’ve been coaching since 2017. I started as a career coach which encompassed career moves, career development, and people management and leadership. In 2018, I moved to internal coaching at remote startups in my leadership roles, leading the People function. Since then, I’ve primarily coached and advised C-level, VPs, directors, and people managers. In August 2023, I moved back to coaching full-time with Boldly Unbounded.

There are 4 phases that make up the container. Phase 1 | Bring Awareness Create your Boldly Unbounded Vision to get really clear on what you want to 1) achieve (your tangible results) and 2) how you want to feel on energetic and emotional levels. Boldly Unbounded Blueprint to identify where you are today: What’s blocking you? Cultivate body-mind awareness. Get clear on your values to move forward in energetic alignment and purpose. Begin to uncover stories and underlying beliefs that limit you in life and leadership. Phase 2 | Open into Expansiveness Develop and deepen self-compassion and mindfulness. Reframe stories and underlying beliefs that limit you. Design your Boldly Unbounding Plan. Phase 3 | Leap into Action Make Progress: Take action from Boldly Unbounding Plan. Go deeper: Coaching sessions help uncover and release blocks. Between sessions, receive guidance, sync coaching, and support as things arise. Phase 4 | Discover Learnings and Level Up Guided Practice: Envision your Boldly Unbounded life—what it looks like and how you feel. Check in where you are now to see what progress you’ve achieved. You’ll explore progress based on success criteria, revisit your Boldly Unbounded Blueprint, and update satisfaction for each dimension.

You’ll have two (2) 1:1 Empowerment Coaching Sessions per month for 6 months (total of 12 sessions). Each session is 1 hour. Coaching sessions are bi-weekly so that you have time to go deeper and integrate what you’ve taken away from the session.

I’m happy to support you between sessions! I encourage you to use this to make the most out of your experience. We’ll communicate with Slack via text, audio, or video Monday through Friday. I will respond within 1 business day.

Boldly Unbounded Blueprint. Your roadmap to understand where you are today and guide where you want to be in 6 month's time. 360° Leadership Discovery. 360° feedback from 3-5 of your direct reports and your manager. Remote and Async-first Leadership Resources and Templates. You’ll have lifetime access to all current and future resources and templates, covering topics like setting boundaries, building trust, communicating impact, and more.

In alignment with ICF’s Code of Ethics, everything we discuss is confidential. The only time I would ever break confidentiality is if you may be of harm to yourself or someone else. I use a plug-in called Supernormal that shares AI generated session notes with you. I also receive a copy. All of your data is encrypted and GDPR compliant. You can see their privacy policy and security page for more details. If you would prefer not to receive session notes for confidentiality reasons, I'm happy to disable the plug-in for our sessions.

You can reschedule the call through the calendar invite or postpone a session with at least 24 hours of advance notice. If it is less than 24 hours, the session cannot be made up. It if is an emergency, we can discuss a solution.