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You're going to love these free guided practices

Get four free guided practices to begin your journey of moving into your unique Personal Power.

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Practiced designed based on research

Created by Rachel, the practices are shaped by leading researchers in the field of compassion, psychology, and mindfulness.

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Simple practices you can use daily

You can easily use the audio guidance, streaming or downloading to listen to whenever or wherever you are.

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The practices you'll get access to:

  • Morning Practice: Confidence through Visualization

  • Daytime Practice: Clarity through Breathwork

  • Evening Practice: Connection through Compassion

  • Bonus: Reconnecting with Your Higher Self

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