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You're going to love these free guided practices

Get four free guided practices to begin your journey of moving into your unique Personal Power.

Practiced designed based on research

Created by Rachel, the practices are shaped by leading researchers in the field of compassion, psychology, and mindfulness.


Simple practices you can use daily

You can easily use the audio guidance, streaming or downloading to listen to whenever or wherever you are.

The practices you'll get access to:

  • Morning Practice: Confidence through Visualization

  • Daytime Practice: Clarity through Breathwork

  • Evening Practice: Connection through Compassion

  • Bonus: Reconnecting with Your Higher Self

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