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You're going to love these free guided practices

Everything starts with the body. Get 4 free practices to calm your nervous system, and access your unique Personal Power to lead with clarity, courage, and connection.

Practiced designed based on research

Created by Rachel, the practices are shaped by leading researchers in the field of compassion, Somatics, psychology, and mindfulness.


Simple practices you can use daily

You can easily use the audio guidance, streaming or downloading to listen to whenever or wherever you are.

The practices you'll get access to:

  • Morning Practice: Confidence through Visualization

  • Daytime Practice: Clarity through Breathwork

  • Evening Practice: Connection through Compassion

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